A weight loss journey sans a nutritionist, gym, and a coach: How it all worked out

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares his story, and what it takes to be patient and keep at it

from Fitness News, Health tips, Health And Fitness News, Diet Plan | The Hindu https://ift.tt/jsg6m14